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Apple Muffins

Updated: Jul 12, 2019

Amazing is the first word I hear when people tell me how this recipe came out.


The healthy part comes from many of the ingredients. Tigernut flour is a pre-biotic, which feeds the good bacteria in your tummy. It is high in protein, as well as high in iron, zinc, potassium, magnesium and vitamins C & E.


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You will have many of the items on hand, such as eggs, carrots, & maple syrup. Many of the other items you don't have are readily available at normal grocery stores. However, for items you don't have on hand or can't get locally, just click the item and get them discounted at Amazon.com. We are an Amazon Affiliate, which means we make a small commission for each sale, however the price is the same for you. Your purchase helps support us in continuing to provide great recipes.




Ingredients

Instructions

  • Preheat oven to 375 degrees F

  • In a medium mixing bowl, combine apples, lemon juice, coconut milk, maple syrup, coconut sugar, and allspice.

  • In a small mixing bowl, combine all the ingredients for the crumble topping. Mix with your hands until mixture is crubly, If too dry, add a little more coconut oil.

  • Grease an 8" x 8" baking dish or pie pan

  • Pour the apple mixture into the pan

  • Evenly sprinkle the crumble topping over the apples

  • Bake for about 20-25 minutes, or until apples are tender.

  • Serve warm and enjoy!

Notes


Make all you want because you can freeze them. You will be delighted lorem ipsum dolor amet.


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